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How to Stay Energized During a Long Workday: My Personal Strategies

As someone who spends most of their day working, I've learned a few tricks to keep me energized and focused throughout the long hours. In this article, I'll share my personal strategies for maintaining energy during a typical 10-12 hour workday.

Start Your Day on a High Note

I wake up at around 6am and start work between 6:30am and 7am. This allows me to feel refreshed and energized throughout the day. To make sure I get a good night's sleep, I never stay up past 10pm on a work night. This is crucial for maintaining my energy levels, as staying up late can leave me feeling subpar the next day.

Take Breaks and Stay Hydrated

I work in one-hour increments, separated by short breaks every five minutes. During these breaks, I check my email and watch a quick video to keep myself entertained and energized. In addition to taking regular breaks, I also make sure to drink plenty of water throughout the day. A big glass of water with ice and lemon is just what I need to refresh myself.

Snack Smart

When it comes to snacking, I opt for healthy options like fruit or cinnamon rolls every now and then. These small treats help keep my energy levels up without causing a sugar crash later on.

Stay Focused with Caffeine

While caffeine can be a great way to boost energy, I try to limit my intake throughout the day. A cup of coffee in the morning is all I need to get started, but sometimes I'll have another small cup later on if needed.

Supplement Your Diet

In addition to my regular diet, I also take a sublingual vitamin B12 spray twice a day to give me an extra energy boost. This simple trick has made a big difference in my overall energy levels and ability to focus.

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By incorporating these strategies into my daily routine, I'm able to maintain my energy levels and stay focused throughout even the longest workdays. While there's no silver bullet for staying energized, these simple tips have made a big difference in my productivity and overall well-being.

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